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According to Ayurveda a child's diet should be a wholesome diet with all the nutrients and proteins required for his growth. This article gives an idea of an ideal child diet.

Ayurveda : Pediatrics in Ashtang Ayurveda : Ayurvedic Diet of a Child


Ayurvedic Diet of a Child

Diet of a ChildAyurveda has special focus on children. Ayurvedic preparations have been used to build a healthy body and sharp intellect right from the time of infancy for thousands of years. According to Ayurveda breast milk has no substitution. It is the ideal diet for the newborn child. The most important aspect of paediatrics or childhood is growth and development, as they are the parameters of health and disease. Proper diet is the gateway to good health. The child should be given good and nutritious food in the beginning to make the base or foundation of his health strong and solid. After a few months the diet should consist of wholesome food for the proper development of the child. Liquid diet made with husk-free and well washed sali or sasti rice (especially old rice), mixed with oleaginous substances and salt is ideal. Balance of Vata, Pitta, and Kapha energies, the corner stone of good health can be achieved in early childhood. Health problems of children can be easily controlled by herbal preparations. The powders (flour) of wheat and barley also can be given according to congeniality. Hot electuary or lickable item cooked with vidanga herb, salt, oleaginous substance is beneficial; to the one having diarrhoea, kodrava herb can also be mixed to this electuary. If the child is having pitta constitution then grapes (mrdvika) with honey and ghee (ghrta) should be given.




















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