The rejuvenator group of herbal medicines in Ayurveda is termed as 'Rasayanas'. The micronutrients, which are one of the key ingredients of Rasayanas, are beneficial to the body, because they improve health, immunity, vigor, vitality and longevity of life. They are great stress busters, which is the reason why Rasayanas like Chyavanaprasha and Pippali Rasayana are recommended for people of different age groups, from children to adults. Through experimental and clinical studies, it has been proved that Rasayanas are beneficial for the health in myriad ways. Apart from the very popular Chyavanaprasha, Triphala rasayana, Pippali rasayana, Shilajatu and Achara rasayana, there are some other rasayanas, which are good for health. Read on to know more about the common Ayurvedic Rasayanas.
Rasayanas in Ayurveda
Ashwagandha Rasayana
The key ingredient of Ashwagandha Rasayana is ashwagandha, the Indian ginseng. The herbal medicine has a very soothing and harmonizing effect on the body. When consumed according to the recommended dose, Ashwagandha Rasayana can help the body rejuvenate the reproductive organs and help in revitalizing action on the nerves and the bone marrow. The rasayana can be consumed as a food supplement, if it is recommended by an Ayurvedic practitioner.
Vacha Rasayana
Prepared by mixing herbs and spices in a base of honey, clarified butter and rice syrup, Vacha Rasayana is a herbal supplement, which provides mental harmony and peace of mind. It is beneficial for enhancing the pranic energy. People suffering from headache will find consuming the rasayana as beneficial. It also reduces anxiety and dizziness. It is believed that spasms, cramps, tremors and even drug addiction can be cured by Vacha Rasayana.
Shilajit Rasayana
Consumption of Shilajit Rasayana can be beneficial for the pancreas. The herbal supplement improves digestion and ensures better metabolism. It can be consumed to reduce fatigue as well. It ensures good pancreas and spleen health and helps purify blood. People looking for weight loss remedies can find the rasayana effective. The key ingredient of Shilajit Rasayana is shilajit, a 'wonder mineral' obtained from the rocks in the lower Himalayas.
Brahmi Rasayana
Brahmi Rasayana is an Ayurvedic herbal supplement that concentrates at reducing stress levels, anger, depression, restlessness and impatience. The regular consumption of Brahmi Rasayana (as per the recommended dose) can help one acquire more concentration and intelligence. The rasayana is believed to reduce psychic disturbances. Drug addiction can be controlled by consuming the rasayana, largely. It is also beneficial for increasing Haemoglobin.
Guduchi Rasayana
It is believed that the consumption of Guduchi Rasayana on a regular basis (as per the recommended dose) can help enhance the body's immune system. In addition to this, the rasayana improves blood circulation and helps the purification of blood. One can stay away from common cold and various kinds of allergies, by consuming Guduchi Rasayana. It is believed that the rasayana can also be used to treat acne. It ensures better metabolism and digestion.
